Aikido Shudokan has world-class male and female senior instructors, each with a vast amount of experience behind them.
Dojo (training hall)
A training hall implies much more than simply a place to exercise. Literally meaning
Uniforms (Dogi & Hakama)
When training in Aikido, one wears a thick white uniform known as a Dogi (lit: uniform for studying the way). Additionally, teachers or senior students may also wear traditional pleated trousers known as Hakama . These two garments are training versions of traditional samurai
Aikido training also incorporates the use of Tatami (safety mats), Bokken (wooden sword), Tanto (wooden knife), Jo (wooden staff) and
Regular Adults Class Structure
- Before each class, a basic warm up takes place readying students for practice.
- Students sit upright in a row, facing the front. A senior student calls out ‘Rei’ and everyone bows with respect for the art, for their teachers and fellow students.
- Practice begins with Kihon Dosa. These are the basic movements of Aikido and are considered the building blocks of techniques.
- From here practice includes Kihon Waza (basic techniques) from the Aikido syllabus. The Kihon Waza are set techniques that teach students the underlying principles of Aikido. It can be said that the effective use of Aikido in battle relies upon intuitively applying principles to create techniques to fit the circumstances, rather than trying to fit circumstances to techniques.
- In class, students take turns practising techniques on each other. In addition to learning how to apply wrist locks and throws, students learn how to receive techniques safely by learning how to fall in different ways.
- Students arrive 15 – 30 minutes before the class starts and participates in games and activities until the class is about to begin.
- Students sit on their knees in one line and when the instructor sits at the front, an assistant gives the command ‘Shomen ni Rei’ and all students bow. This shows respect to the place of training and also the founders of the Art. The teacher faces the students and the command ‘Sensei ni Re’ is given and all students bow again. This shows respect to the teacher and to fellow students.
- Coordination and fitness activities will then take place. This often includes Ukemi (falling) practice, where students learn to fall to the ground in a safe manner.
- Aikido techniques are taught in the class, where the students learn to cooperate with each other to develop the best Aikido they can.
- Students engage in games and exercises which improve on skills that develop their Aikido such as focus, discipline, agility and awareness.